My First Post

With 1 in 4 people experiencing some kind of mental health problem in their lifetime, it is still surprising that mental illness has such a stigma.  Depression and Anxiety are the most common mental health problems in Britain, and after battling for 12 years with clinical depression and severe anxiety, I have decided to create a blog.   I will be writing about my experiences, posting discussion topics (which I hope you will contribute to) and be putting up suggested resources and activities that have helped (and are helping) aid recovery.

I will be updating the website regularly and hope that my suggestions and posts help others.

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