Some useful resources

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Mind Charity Website – full of information and support

Sane Charity – check out Black Dog Tribe and all the practical help and support

Overcoming Low Self Esteem by Melanie Fennell.  The Overcoming series is a self help guide using Cognitive Behavioral Techniques.  There is one on Depression too!

Samaritans website – there 24 hours a day, 365 days a year

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